Holistic approach to counselling that encompasses the mind, body and spirit
The body is the conduit through which we experience life and ourselves. As we increase our awareness of ourselves, we increase the opportunity for change and personal growth, whether it is physical, emotional, spiritual or behavioural. Holistic Counselling is a gentle, empowering process that enables you to begin making a positive change in your life.
Holistic Counselling will liberate you from the past allowing you to live in the present moment and embrace life. You will discover how negative thoughts and emotions are preventing you from moving forward in your life, how they got there and how to release them.
All life experiences are stored in the body’s tissues, organs and cells, and shape our lives more than many realise.When emotions are sensitive and stressed, the physical body becomes unbalanced. The deeper the problem, the more this plays on emotions and ailments in the body. Holistic Counselling embraces this knowledge with a framework for deep and lasting change and will help you
- Become free from the past
- Release limiting beliefs
- Let go of anger, grief, shame, fear, resentment and guilt
- Take charge of your thoughts
- Find meaning and direction on life’s journey
- Learn to communicate well with others and yourself, and
- Regain your self-esteem.
Various physical triggers cause certain reactions in the body. We have all experienced the phenomenon of feeling sick in the stomach when a certain thought of something or someone enters into the mind, and a response or action is needed. By becoming aware of these triggers naturally and gently the body begins the healing process and a journey towards peace, balance and happiness.
Various tools may be used to help bring awareness and understanding. Zora specialises in techniques such as:
- Body awareness
- Self image issues.
Appointments are 1 hour in length. Sessions may be booked individually or as a package of more sessions with a complimentary half hour. Appointments can be in person, online or via telephone.